Coaches get stressed too! Exploring the power of breath work with Grace Jones
Workshop 3 of our March 2025 Series
18th March 18:00-19:30
With a growing awareness of the impact of stress on our physical and mental health, it has never been more critical to equip ourselves with effective tools to manage stress, and that applies to coaches too! Join us for a deep dive into the benefits of breath work, learn practical techniques for yourself and offer immediate support for your clients.
Briefly revisiting what stress is and its impact, Grace will then share the role breathing plays and the science behind breathing. This practical session will introduce you to four different techniques to learn for yourself, be able to offer immediate support for your clients, and leave the session with the knowledge and confidence to build a daily breath work routine to support your wellbeing.
Grace is a qualified Breath Coach with a deep passion for the mind-body connection and its impact on overall health. Her journey into breath coaching was driven by a fascination with how conscious breathing can transform mental, emotional, and physical well-being. As a facilitator, she has led numerous workshops, both online and in person, for a wide range of groups. Grace is dedicated to empowering others to harness the power of their breath for lasting, transformative change.
Please note:
This event is a part of our March Series - Inner Work, Outer Impact with a spotlight on mental wellbeing for coaches. This series will take place every Tuesday throughout March and you are able to purchase a ticket for just one event or the whole series.
If you attend the live online workshop, you will receive CCEs (details to be advised).
If you are interested in an event but unable to attend the live session, you have the option to buy a ticket ahead of the event, and receive the recording and all resources and follow-up communications regarding the event, the same as for those attending the live event.
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