CEOs, elite special forces, and top athletes harness mindfulness techniques to become leaders in their field. Learn how mindfulness can help you gain clarity, creativity, and calm, to be your best.

Research shows that people who practice mindfulness techniques for just 10 minutes a day work more effectively, build better relationships, and are generally happier with their professional and personal lives. 

We will explore ways in which mindfulness can support you before, during and after a coaching session. You will learn techniques that you can use each day to ground yourself, improve your focus, unleash creativity and be more present in your relationships, both with clients and at home.

“Farah’s sincerity and the way she created a supportive atmosphere to experience mindfulness. The spirit of generosity in the room”
“I would like to thank Farah for her generous offer as a follow up to the event. She has inspired me!”
“The opportunity to practice mindfulness through meditation and Farah’s warm style”